How can someone TEACH something they have not experienced themselves? I’ve journeyed from VICTIMHOOD, DEPRESSION, and BODY IMAGE struggles to SELF-LOVE, and I continue to walk that path every day.

YOGA MEDITATION BREATHWORK

private and group yoga classes available upon request

I have been teaching and understanding yoga since completion of 200 Hour Teacher Training in 2017.

Since then I have participated in many yoga retreats which led me to develop my own yoga practice aimed for deep connection with the body. I call it EMBODIMENT YOGA - a space where you feel and connect to each and every movement, in each and every asana.

This style of yoga combined with Pramayama - breathing techniques - and meditation became a tool for my clients to process deep somatic trauma and develop their presence with their emotions.

I strongly believe that each and every body is different, each and every nervous system has been developed differently. Modern approach to making everyone the same by applying the same diets and exercise routines just another way to lead people away from their connection to their unique selves.

1,5 hour yoga class

1 on 1 - $150

group up to 5 ppl - $200

SHADOW WORK INNER CHILD SESSIONS

1 on 1 and couples therapy

In 2019 I was consumed by a severe depression and had lost all sense of purpose. I found myself in an marriage to a man I did not love. I had no idea why i was here and what I meant to do with my life. 

That year I took a bold leap of faith and left Washington D.C. in search of something - anything - that would help me to find myself. I moved to the expat community around lake Atitlan, in Guatemala. It was there a couple of years later that I encountered shadow work and met my inner child. Of all the healing practices I had explored shadow work and inner child healing were the ones that finally gave me clarity, understanding, and tangible results. 

Shadow work helps you to confront and integrate repressed emotions, limiting beliefs, and past traumas, leading to a greater  self-acceptance and personal growth.

Inner child healing reconnects you with the wounded, but still present child  within, offering nurture, self-compassion, and emotional freedom.

Together, these practices  foster transformative healing empowering you to break free from old patterns and step into your authentic self. 

1 on 1 session of 1,5 hours - $220

couples therapy 1,5 hours - $250

TRANSFORMATIVE RETREATS

women's health, herbal remedies, co-ed and women's retreats

After my divorce and complete life transformation in 2019, I lost my period for over a year. I sought help from different doctors - I visited about 5 of them - in 3 different countries, I understood that hormonal pills were not going to heal the root course of my health issues. I gave up on spending tons of money and time on doctors and discovered herbal remedies, yoni egg, abdominal massage, and pelvic steaming. Since then my moon comes regularly. 

This experience in spired me to promote holistic remedies for women, educate men and women about their ability to heal themselves with tools that nature constantly provides for us.

herbal pelvic steaming - herbal steam ritual for pelvic floor muscles relaxation, cleansing of vaginal canal, detoxification, period cramps relief, supports hormonal balance, increases circulation and promotes pelvic floor health.

yoni egg practice - rooted in ancient TAOism tradition this practice is used to strengthen pelvic floor, promote overall wellbeing and use different crystal frequencies to help the body heal.

abdominal massage - I can provide you with a list of trusted professionals to refer you to.