Come back to yourself.
For people who understand their patterns intellectually—but still find themselves repeating them.
Inner Touch Method™ is a personalized, body-based approach to help you understand what is underneath the patterns keeping you stuck, reconnect with what you truly feel and want, and begin making choices from a deeper relationship with yourself.
DOES THIS SOUND LIKE YOU?
You may be here because...
You understand your patterns, but understanding them hasn't been enough to change them.
You keep finding yourself in the same relationship or emotional dynamics.
You have spent years adapting to others and aren't sure anymore what you actually want.
You feel disconnected from your body, emotions, desires, or sense of self.
You've done therapy, spiritual work, meditation, or personal development—but something still feels unresolved.
Part of you knows what you want, while another part is afraid to actually choose it.
You don't necessarily need more information about yourself. You may need a different way of relating to yourself.
This is where the Inner Touch Method™ begins.
Through this work, you may begin to:
recognize your patterns before automatically acting from them → understand what your emotions and body are communicating → become clearer about your needs and desires → trust yourself more deeply → make choices that feel true to you.
The Three Pillars of the Inner Touch Method™
3. Embodied Inquiry™: understand what is underneath
Through Embodied Inquiry™, we become curious about the emotions, beliefs, needs and protective patterns connected to what you're experiencing—so you're not simply feeling something, you're developing a relationship with yourself.
1. Learn to hear yourself: body awareness & somatic presence
We begin by slowing down enough to notice what your body is already communicating—tension, numbness, emotion, discomfort, impulses and sensations that are easy to override in everyday life.
2. Create space to feel: energy work combined with your awareness
This is a collaborative process: your awareness meets the energetic work I bring into the session.
Rather than forcing an emotion or trying to make something happen, we follow what your body is naturally revealing. Sensations, emotions, memories, images, or insights may arise as we work. The intention is to create enough space for you to stay present with your experience, feel what is there, and develop a deeper connection with parts of yourself that may have previously been difficult to reach.
How the Inner Touch Method™ was born
For many years, I was disconnected from my own body without realizing it.
I explored different spiritual practices, meditation techniques, and teachings, but I often found myself unable to truly connect with them. Practices that focused only on the mind, the third eye, or expanding consciousness did not fully resonate with me because a part of me was still disconnected from the body — from the place where my deepest healing was waiting.
My transformation began when I started exploring inner child work, shadow work, emotional awareness, and the process of truly feeling what was happening inside of me. Slowly, I began to experience sensations that had previously been unavailable to me: tension, numbness, pressure, heaviness, emotions, and subtle messages from my body that I had ignored for years.
I began to understand that the body remembers. Throughout our lives, we experience events, emotions, and situations that create an emotional charge. When we do not have the capacity, safety, or support to fully process these experiences, the body learns to hold and protect us. These unprocessed experiences can become patterns that influence the way we think, behave, relate, and experience life.
Through my own healing journey and countless hours of sitting with my body — feeling, breathing, observing, and creating space — I discovered something powerful: The body does not need to be forced to heal. The body needs the right conditions.
When we offer ourselves unconditional presence, compassion, patience, and safety, the body begins to soften. The places that have been holding tension can begin to release. The parts of ourselves that have been hidden can begin to return home.
This understanding became the foundation of the Inner Touch Method™.
Inner Touch Method™
An 8-Week Private Journey Back to Yourself
The Feeling
The emotions, sensations, needs, and parts of yourself you may have learned to suppress, avoid, or disconnect from.
The Relationship With Yourself
How you respond to yourself when fear, anger, sadness, desire, vulnerability, or uncertainty arise.
The Pattern
What keeps repeating in your life—and what is actually underneath it.
Over 8 weeks, we work together to uncover:
You may know why you choose certain relationships, why you hold yourself back, or why you keep repeating behaviors that no longer serve you.
But knowing why isn't always enough to create change.
Inner Touch Method™ is an 8-week private mentorship designed to help you move beyond intellectual understanding and develop a deeper connection with your body, emotions, needs, desires, and inner truth.
How to begin responding to your life from greater awareness and self-trust instead of automatically repeating an old pattern.
The Choice
4 private 90-minute Inner Touch sessions
Personal support between sessions for integration, questions, and what arises in your everyday life
Personalized practices to use between sessions when appropriate
A private space to work with one central pattern or area of your life over time
Investment: $1,400
The discovery call is a conversation about what is happening in your life, what you want to change, what you've already tried, and whether Inner Touch feels like the right kind of support for you.
If I believe I can help, I'll explain how I would approach our work together.
If I don't believe this is the right fit, I'll tell you that too.
You don't need to become someone else.
The work is about learning how to come back into relationship with yourself.
Your 8-week mentorship includes:
Frequently asked questions
Who are these for?
These sessions are for those who feel that they live the life that does not fulfill them, who know the truth, but afraid to claim it, for those who want to find patterns behind behaviors that do not serve anymore. For those who are seeking a deeper connection with self, creativity and the life they really want to live.
What happens during the session?
Each session is unique and guided by comfort, consent, and emotional attunement. Sessions may include inner child work, grounding practices, conversation, breath awareness, energy work.
What if emotions arise during session?
Emotions are welcome in this space. We slow down, stay curious about what is arising, and work at a pace that feels manageable for you. You never need to force an emotional release or perform a particular kind of healing.
Can these sessions support feeling of loneliness or emotional overwhelm?
Many people seek these sessions for support with stress, emotional exhaustion, isolation, nervous system dysregulation, burnout, or simply a desire for safe human connection and rest.
How long is the session?
I offer 1-hor sessions or 1,5-hour sessions depending on your needs and how much you feel you need to process during a given session.
Where do sessions take place?
I offer online sessions. As well as in person session in my home.
How do I know if it is right for me?
You are welcome to reach out for a consultation or conversation beforehand to explore whether this offering feels aligned, supportive, and comfortable for you.
email: yanashealingsanctuary@gmail.com
WHOLENESS found through HEALING and SELF-EMPOWERMENT
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whatsapp: +1 571 325 97 25